Work with
Me
Are you ready to…
CHANGE YOUR RELATIONSHIP WITH FOOD?
End the shame cycle in one of our Group Workshops.
Weight A Minute: Food Recovery Coaching Workshops - Unlearning Shame & Guilt with Food
The workshops are based on group harmony of trust and understanding that we are all individuals but so much alike and we all have a story that needs to be heard.
Imagine if you could
Connect to A Community
Know that you are not alone on this journey
End the shame cycle
Learn how to get past food guilt and shame
Feel Heard
Group workshops give you a place to speak
Share Your Story
Find your voice and share your story
Group Workshops
Weight A Minute
Food Recovery Coaching Workshops -
Unlearning Shame & Guilt with Food
The workshops are based on group harmony of trust and understanding that we are all individuals but so much alike and we all have a story that needs to be heard.
Just the Basics — 2 Hours
Lighthearted two hour workshop that will cover various topics of self care for a positive transition to self love. Learn what makes you tick by creating self awareness and guiding you out of your head and into your heart.
Better than Basics — 4 Hours
Diving into old daily habits with tips, tricks and tools to create a positive and more fulfilling lifestyle. Learning different modalities to understand our food patterns, triggers and choices, while uncovering what isn’t working any more.
Beyond the Basics — 10 Hours
10 hour weekend workshop - 2 days; 5 hours each day.
Learning on a basic level, while trusting the process to change our daily habits and rituals. We will break down the barriers by uncomplicating the way we think about food choices, body image and self esteem. You will walk away with the confidence to step out of your comfort zone and do what’s best for you and only you. This enlightening weekend workshop will encourage you to think outside the box, bring direction to chaos and enable you to unravel your thoughts that keep you going in circles with the diet culture.
Although I reside in Terrace, BC, Red Key Coaching will offer in-person Group Coaching Workshops in the Lower Mainland for 1 week out of each month.
I will pre-book and offer incentives to people who “refer a friend.”
For each workshop, minimum participants is 6 people, maximum participants is 12.
