WELCOME

I am Sharlene!

I’m a Food Recovery Coach with a passion for helping others get out of their own way with food habits, with the guilt and shame that lingers with it. 

I was born & raised in a small community of Terrace B.C., growing up here has allowed my love for nature to flourish in many ways! I love being outdoors whether it be walking, biking, hiking, camping or just hanging out with my amazing husband & 2 children with an added bonus of an adorable DIL and precious grandbaby that makes for a wonderful life :) 

Thanks for being here and
I look forward to helping you blaze your own trail ;)

READ

My Story

Start your Journey

today!

Book your free half hour consultation call to start on your path towards a new, healthier relationship with food, diet culture and the scale.

How Sharlene

Helps

  • Food Recovery Coaching Workshops - Unlearning Shame & Guilt with Food

  • One-on-One phone call to discuss your current challenges and develop a course of action

  • Go deeper with one-on-one coaching session