of self awareness for women who are done with the diet culture, tired of not being "enough", at their wits end with food choices that lead to shame, blame and guilt that follows with emotional eating and seeing no way out.
Gently opening the door
Guiding you to your
New Healthy
A light hearted approach to wellness, we can define a roadmap that suits your lifestyle
and not what society says you should do or be.
Group
WORKSHOPS
Discovery
CALL
Coaching
SESSIONS
Hello!
I’m Sharlene
I HELP WOMEN WITH FOOD HABITS AND DEPENDENCY.
After becoming an empty-nester I pursued my ultimate dream of becoming a Life Coach & most recently a Recovery Coach! I've white knuckled through blazing my own trail of discovery to food, diet and scale freedom while creating and holding space for others to do the same.
Start on your journey
today!
Book your free half hour consultation call to start on your path towards a new, healthier relationship with food, diet culture and the scale.
Does this sound like
you?
Done with the diet culture, tired of feeling “less than” and at your wits end?
Struggling with emotional eating and binge eating habits that lead to shame, blame and guilt?
Overwhelmed by food choices that keep you going in circles?
LET’S CHANGE THAT
How Sharlene
Helps
WEIGHT A MINUTE
Food Recovery Coaching Workshops - Unlearning Shame & Guilt with Food
The workshops are based on group harmony of trust and understanding.